In addition to frequent daily movement, proper nutrition is extremely important in your efforts to be healthy and happy. Eating foods that are nutritionally dense, local, seasonal or organic, and that will nourish our bodies are important for keeping us moving. However, knowing, finding and purchasing these products doesn’t have to be a difficult task.
Help with establishing a home garden of your own!
Kitchen garden for herbs
Container garden for beginners
Full backyard edible garden
Interactive cooking classes and workshops
Tips and tricks on grocery shopping on a budget
Healthy cooking tips and recipes for family meals
Personalized nutrition plans for weight loss, health goals or general wellness.
Focusing on eating local, seasonal, fresh or organic foods is one of the most simple things you can do, that will make a huge impact on your health.
Seasonal foods are budget friendly! (produce in season is more readily available, therefore cost less)
Local foods are also easier to find since they aren’t traveling a long distance to get to you (also contributing to the local economy)
Fresh foods are more nutritionally dense, meaning they will contain more of the vitamins and nutrients that are usually zapped out from cooking and processing.
Organic foods are grown without harmful chemicals, help protect important bee populations and usually taste better than conventional produce.